Look at what happens when a major D1 Strength & Conditioning Crew visit The Underground…

as you can see, it’s NOT easy….

Here is part 1

It’s not easy at The Underground.

This is why we offer a FREE trial. This how we test YOU to see if you are mentally ready to push through the challenge.

It doesn’t matter to me if you’re weaker than the Sunday paper, I’ll make you stronger. You need to provide the desire, work ethic and determination.

Kill it!

–Coach Z–

PS: Want to break records? Want to WIN? Willing to do the extra work that the others won’t do? Then call us for a FREE trial at 732 379 9370 or e mail me: UndergroundStrengthCoach@Gmail.com 

Not cool.

Got a message from a Strength Coach today who was training a Lacrosse Team for 3 weeks. The program was designed for longer but as a team they quit early!

WTF!?!?!?

This is why we screen athletes and parents prior to being accepted into our program.

Watch the video below.

Do you have that kind of intensity and drive?

If not….you’ll never make it at The Underground.

Kill it!

–Coach Z–

PS: If, by chance, you DO have the intensity and drive similar to our Judo Beast, David Ellis, in the video above, The Underground is what will help you take your performance to the next level.

Schedule your FREE Trial by calling 732 379 9370

or, e mail me at UndergroundStrengthCoach@gmail.com

Performance prep for a sport should be a regular practice.

Use it or lose it holds very true for this.

This is why I am baffled at athletes who train hard and remain committed the entire off season, but once the season approaches they cease this training and only focus on the sport itself.

This is a HUGE mistake.

The priority in season is the sport skill itelf, but, to remain healthy, to continue to improve strength, speed and overall health, the athlete should be training in season as well.

The smartest athletes do this, those who are lazy and think off season was enough, these are the ones who will lose to the smarter athlete.

All it takes is once a week, 20 – 30 minutes max.

i have done this with MANY athletes and compared to those who drop off when the season comes around, those who remain committed come out with a better season compared to those who drop off.

A great example is Jim Beshada, who was runner up in states 2 years ago as a Senior in high school. Oddly enough, 2 years prior he never even made it out of his district. Things changed when he committed to a full year training program at The Underground.

Our program no longer allows 1 x week training unless the athlete is in season.

Yep, we’re tired of the half committed and the half assers.

The Underground Strength Gym accepts HIGHLY dedicated athletes, nothing less.

As you can imagine, this quickly exempts 98% of all athletes as only a few % want to win more than anything else!

People might call me crazy, but, I have worked with 1 too many unmotivated athletes.

They kill the energy of the rest of the group who is driven to succeed.

It drains me because I am more motivated than they are to win.

Life is too short.

Hence, The Underground Strength Gym was built to cater to the athletes who want to break records and be amongst other, like minded athletes who ALL posses the eye of the tiger.

Character building is what we do in addition to the development of brute strength and power.

I think you know if you’re ready or not for The Underground.

If you want in, you better be damn serious.

Call me if you want in.

Kill it!

–Coach Z–

PS: Call with your name & phone stated clearly: 732 – 379 – 9370

Nothing pretty.

No fancy equipment.

Yet much of the training in this Polish Weightlifting video (from early 1970’s) is still NOT being performed today in the states, nearly 40 years later.

Instead I see fancy and complicated.

BIG mistake, especially if you end up banging heads with an Underground trained athlete….

BIG Mistake!

Kill it!

–Coach Z–

PS: Your gym might look nicer, your gym might have a nicer smell, your gym might have new equipment, but, your results are NOT as pretty as ours.

Get the advantage before we reach our max membership capacity.

Call for your FREE trial: ==> (732) 379-9370

Serious Inquiries Only