Crazy training doesn’t mean stupid or sloppy.

But, there are times when you REALLY need to push the envelope.

The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high.

In the video below, you’ll see some of our collegiate athletes getting crazy.

They were ready for it.

Some of them have been training with me for YEARS and have been built up to handle this type of intensity.

The smartest thing these athletes ever did was to step up and become a member of The Underground Strength Gym.

Why?

Because it gave them the edge over what their competition is NOT doing.

You come here and you do it right, all the time, every time.

One of our athletes, a wrestler from Edison, NJ, Mike Bandiero, just won his 4th consecutive Warren Hills Wrestling tournament. He dominated his way through the tournament and became Edison High School’s 6th wrestler in history to become a 4 x Warren Hills Champion.

His competition sure as heck isn’t training Underground!

What are you doing to get the edge over your competition?

Do you want to win? How badly?

Do you want to get a college scholarship for athletics?

Do you want to break records?

Then do something about it.

Kill it!

–Coach Z–

PS: Only highly motivated, dead serious athletes are accepted into our program. We are eliminating our FREE trial workouts. Too many tire kickers. What we do works. The track record has been proven for years. Time to walk the talk.

Want in? Call us for an interview: (732) 379-9370

Or e mail: UndergroundStrengthCoach@gmail.com

It’s funny, way too often people think that if they simply use the same equipment as a world class athlete does, they too will achieve world class status.

Wrong.

There are other gyms who use sandbags, tractor tires, kettlebells, etc – as do we at The Underground Strength Gym. So now we can assume they will achieve the same results elsewhere as they would here, correct?

Wrong.

We have athletes coming here from other gyms who use tractor tires, sandbags, etc and they come here unable to do 1 pull up! Something is wrong here!

Why does every gym in America have a bench press, yet in some gyms benching 315 makes you the strongest guy in the gym, while in other gyms, 315 means jack shit. It means you don’t touch the i pod, it means you don’t ask questions, it means you shut up and train.

The differenceis atmosphere and the methods being used.

The tools don’t matter much if you don’t know how to use them to their best effect.

The tools and methods mean that much less if the atmosphere is crap and noone is being pushed to their limits.

So, if you have tires and kettlebells, good for you. You better know how to best implement these tools into an overall program, throughout the entire year, when to deload, when to push, how long to use a certain training cycle and when to back off, when to switch movements and methods on the fly due to the daily fluctuations of energy, mind set and physical health of athletes.

In the video below, I see people benching over 600 lbs, squatting over 800 lbs – I don’t need to go there because guess what, I have a bench and squat rack in my gym too.

Right?

Wrong!

Time to shut up, don’t ask questions, listen and train.

Pay attention, class is in session!

If you’re not pushing to break records and be the best while you’re at The Underground Strength Gym – you’re going HOME!

This is a place for die hard serious athletes.

Do you want in?

Only if you have been referred or invited.

No walk ins.

Peace,

–Coach Z–

PS: I don’t give a shit if I have 5 athletes training here. Numbers are NOT my motive, I want those who have the eye of the tiger. Unfortunately, less and less athletes have the eye of the tiger. Don’t waste our time unless you have the eye of the tiger.

We use the ropes as a method of conditioning, power endurance, mental toughness, grip strength endurance and overall conditioning.

I would use ropes over distance running any day of the week.

University of Louisville’s Football Strength Crew experiences the Battling Ropes for the first time below.

Kill it!

–Coach Z–

PS: Are you an athlete or parent looking to get that extra edge over the competition? Want to perform better than ever and get in the best shape of your life? Call us for your FREE trial session and we will see if you’re ready for The Underground.

==> (732) 379-9370

Due to the weather mixed with the holiday rush, I am closing the gym to keep everyone off the streets and safe.

Simply call us to schedule your next session or e mail us if it before Monday morning.

(732) 379 – 9370

UndergroundStrengthCoach@gmail.com

This does not mean you should take a day off and rest. If you have a Kettlebell at home, use it!

Dumbbells or a barbell? Use them!

Bodyweight? You got it ==> 100 push ups, 100 squats, 100 lunges, 100 sit ups: break it down into 4 rounds x 25 each

See you guys next week, ready to kill it!

Remember, Wednesday morning holiday workout, 9 AM – show up and bring your A game, it’s gonna be a rugged, hard nosed workout!

Kill it!

–Coach Z–

PS: Got serious friends who REALLY want to excel and dominate, let us know and you cna bring them in as  aguest. Serious inquiries only!

Our athletes FEAR the prowler.

We call it the Prowler of Death.

Many have lost their cookies using this bad boy.

Most can’t walk after 1 or 2 sets.

But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates.

Watch who wins the battle of Louisville Strength Coaches VS The Prowler.

Yes, those were reminants of an athlete’s lunch that I hosed away the night before.

Too many athletes think they’re in great shape.

We quickly show them they have much to work on and they need to show up ready to be better than before.

Are you at your absolute best?

Are you a parent and TRULY helping your child the best he / she can be?

Want the “unfair advantage” over the competition?

Then take advantage of your FREE trial at The Underground Strength Gym in Edison, NJ.

Kill it,

–Coach Z–

PS: The FREE trial is NOT so you can see if you like us. Our results speak for themselves. The trial allows us to see if we like YOU!

Call us at 732 379 9370 and we’ll get you performing at a level you never thought possible!

E mail works fine as well: UndergroundStrengthCoach@gmail.com